Last Saturday I was in the grocery store, and was dying for a healthy protein drink to take the edge of my hunger. I had just finished a workout and was trying to avoid “the hangries” (anger+hunger=hangries), since it was going to be a while until I could get home and make my own protein shake. Like Bruce Banner says ‘don’t make me hangry. You wouldn’t like me when I’m hangry’.
Figuring the organic health section of the store would be ideal, I came across Evolution Fresh. The front label, aka “the sexy label”, had the words I look for in a supplemental beverage: “Protein Power” and “no added sugar” .
But when I turned it over to the nutrition facts side, I was shocked to see the stats: 210 calories, 28 grams of sugar and 0 grams of fiber per serving. And there are two servings per container. So potentially, if you are a normal human being who would think nothing of drinking the entire bottle, there are 420 calories and OVER 55 GRAMS OF SUGAR PER SERVING!
Let’s put that into perspective. 56 grams of sugar is about 11 teaspoons. The American Heart Association recommends women consume no more that 6 teaspoons and that men consume no more than 9 teaspoons per day.
Also, 420 calories is a small meal. On the Real Simple website, I found a post with recipes for a months worth of DINNERS that are all under 400 calories. http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/400-calorie-dinners-00000000027141/
Why waste all those calories on a juice?
Finally, even though the sugar in Evolution Fresh Juice is derived from fruit, the amount is way more than your body needs, which means it will be stored as fat. And for all that fruit, you are not getting any of tummy-filling fiber. Skip the juice and grab an actual piece of fruit instead.
Evolution Fresh does have a few vegetable juices that have only 50 cal/serving or 100/bottle. If you’ve got to drink a juice, try one of those instead.