Celebrities


When Not to Trust Your Trainer

how-to-spot-a-bad-personal-trainer

 

I AM NOT A DOCTOR.

The amount of times I am asked about how to treat a chronic pain, (most likely induced by over-exercising), astounds me. It’s also a little humbling, as it makes me realize how much people trust me with their bodies.

Here’s a typical conversation I’ll have with someone who approaches me in the gym or after a class:

Exerciser: Hey Amy, for a few weeks, I’ve had this pain in my shoulder every time I bench press, and it’s not getting any better.

Me: You’ve been in pain for a few weeks, and you’re still working out?

Exerciser: Of course!

Me: Have you been to the doctor? You may need an MRI…at the very least it’s best to stop bench pressing until you can get a doctor’s appointment…

Exerciser: Oh no, I can’t stop benching!

Me: 

polar_face_palm

 

 

 

 

 

 

 

 

 

 

If you are in chronic pain, and you continue the activity which causes that specific pain, be prepared to pay the price, which could include prolonged periods of rest and possibly surgery.

As a personal trainer I am qualified to create a workout plan for you, demonstrate and supervise you performing said workout plan, suggest some dietary adjustments to optimize your workout plan, and tag you in Instagram videos of people doing ridiculous exercises like this:

But I will not, at any time, attempt to treat a medical condition or injury without you first consulting a doctor. Any trainer or instructor who dispenses medical advice, or attempts to treat a medical condition or injury, is operating out of their scope of practice and is behaving irresponsibly. 

There are some trainers out there with some very advanced degrees that may include physical therapy. But even they can’t see what’s going on inside of you if you haven’t had an X-ray or MRI. So if something has been bothering you for a while, go get one, ok? As someone who has spent over 10 weeks in a walking boot due to an ignored pain in her foot, I can tell you this much: a little early detection goes a long a way.

photo (18) Perhaps a quick visit to the doctor before running my 8th half marathon would have kept me out of this beauty.

 

 

 

 

 

This also goes for the dispensing of nutrition plans. Believe it or not, your personal trainer–unless they have attained a higher degree in dietetics–is not qualified to put you on a diet. We can suggest ways in which you can make your diet more nutritious, and can help you to devise methods of calorie imbalance that may either gain or lose you weight, but this does not include putting you on a specific plan like paleo, vegetarianism, etc.

It should be obvious that this also goes for anyone out there giving out (0r in some cases selling) diet plans. But just in case, you should be aware that the following are NOT QUALIFIED to put you on a diet:

Got a question? Leave me a comment at facebook.com/blitzyourbody or on Twitter @AmyBlitz1. You can also email me at amy.blitz@gmail.com!

A Day in the Park

Yesterday was perfect weather for a run. BUT, I’m trying to limit my running days to just three a week, and Saturday I ran down Park Ave for Summer Streets. Hmmm…what to do? Wait! I have a TRX! And I know how to use it! So I grabbed my gear and headed over to the chin-up bars near W. 85th.

Amy Blog Walking

Wow, was I glad I did! The chin up bar area also has picnic tables and swings, and is a common place to workout. There were a few other guys there doing  exercises and I definitely had to stop and stare. Talk about using your environment and body weight as a “gym”. These guys were repurposing everything around them. Picnic table box jumps, modified back rows with the baby swings, it was really quite impressive. Definitely gave me some ideas for my next park work out. Finally, I saw this guy pick up the picnic table and use the weight for shoulder presses.

AmyBlog Table Life

Thank you, mystery man, for letting me take your photo!

But the best part of the morning was my work out session with Kevin Bacon. Yes, Kevin and I did chin-ups together…well, maybe just one set. I was already done with my workout and about to pack up when Mr. Bacon stops by looking all incognito in his hat and sunglasses and starts doing some chin-ups. Well…maybe I can squeeze out a few more reps and stick around a little longer. Here’s how it went down:

Me: Excuse me?
Kevin Bacon: (just gives a look)
Me: May I jump in and do some chin-ups?
Kevin Bacon: (politely) Yeah, yeah. Sure
Me: Thank you. (proceeds to do pathetic chin-ups due to fatigue)

I TALKED TO KEVIN BACON AND HE TALKED TO ME!

WE WORKED OUT TOGETHER!

Amy Blog Kevin Bacon

I feel a little guilty about taking this sneaky photo.

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