About BYB

This is Blitz Your Body! Welcome. Here, I discuss all things fitness, nutrition, and wellness. I love hearing about the latest trends, studies, healthy recipes, sneakers, clothes…if it has anything to do with fitness, then let’s talk about it!

Blitz Your Body is my personal training company based in NYC. My functional exercise programs are tailor made for each client’s needs and goals. I am a graduate of the American Academy of Personal Training and am certified through AFPA. I was the Fitness Director at one of the busiest gyms in lower Manhattan before I decided to take my show on the road! Specialty certifications include group training, TRX supsension training and pre/post natal fitness. I am a runner, Spin instructor, gym junkie, sometimes yogi and fitness model.

Email me at amy.blitz@gmail.com with any questions.

Amy

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