Congratulations to one of my virtual clients, who just reported that she’s lost 10 lbs in two months!
A great achievement. We’ve been focusing on tracking her food with an online journal, making healthier choices, and moving more. Notice how I use the phrase “healthier choices” and not “major diet over-haul,” because making small changes is more conducive to creating lasting healthy habits. Most days I have to remind my client to eat MORE calories, not less. Why would I do such a thing?
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For years, fitness mags have encouraged ladies to eat a 1500 calorie diet to lose weight. This advice is doled out to us with no regard for our current weight, height, activity level, and muscle mass. Should an active woman who is 5’7″ tall eat the same amount of calories as a 5’2″ sedentary woman? Hell no!
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Disclaimer: THIS IS A JOKE. NEVER DO THIS. UNLESS YOU WANT A LIFETIME BACK PROBLEM.
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