body weight exercise


Vegan Rage is Real, People!

It’s been a sad morning. Not because of the vegan diet (which IS growing tiresome), but because of this…

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Don’t you hate when the entire stem rips off?

I had to make a little hat so that I wouldn’t get banana in my backpack.

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Caution: Genius at work.

I am more than mid-way done with my 30 day vegan diet, and am most looking forward to eating cheese again. In fact, I have begun to think of the past few months as B.C. and A.C. (Before Cheese and After Cheese, respectively).

I tried some vegan, soy-based, “cheese” which was just about the most vile thing ever invented.

vegancheese

 Slimy, smelly and EVIL. Why does this exist???

There are a few ways to create your own vegan “cheese” with cashews and nutritional yeast but I have yet to try it.  Has anyone ever made this stuff?

It’s a good thing that I live in NYC, where there is bound to be at least one vegan restaurant in any neighborhood you wander. I love Peacefood Cafe on the Upper West Side, where I treated myself to a piece of vegan carrot cake.

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It tasted just like carrot cake with cream cheese frosting-amazing!

There is even a new vegan soul food restaurant in Harlem which I will be hitting up very soon:  http://www.seasonedvegan.com/ Yes! SOUL FOOD! Get in my belly!

I often refer to veganism as the diet of side dishes. For example, last night I ate sauteed zucchini, a Kabocha squash mash, and a salad. I also tossed some black beans in there to help fill me up. This is a pretty typical dinner for me. I know, it sounds depressing to all you meat-eaters out there. But because I am eating a high volume of food I feel satisfied at the end of each meal.

Of course, satisfied does not mean happy, and as I write this I am being informed that I still have a poor attitude, and am short-tempered. I like to think that I’m being sassy, but yeah, I agree my fuse is short. VEGAN RAGE IS REAL, PEOPLE!

Finally, if you missed the grand announcement before, I have a new workout video on my YouTube channel! And it focuses on everyone’s favorite body part-the glutes!

 Talk to me on Facebook.com/blitzyourbody or Tweet me @AmyBlitz1

The Anywhere, Anytime Workout!

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 I love the gym. But sometimes it’s just too nice outside to be indoors. Other times, I have space to fill between my clients. Then there are the occasions when I like to tack on a little mixed body training after a run. Whatever the reason, resistance training does not have to be confined to a gym. You can get a good sweat and have fun outside, without any equipment. Check out my bench workout and give it a try for a high rep, endurance boosting circuit. Repeat for at least 3 sets or as many as you can do for 30 minutes.

 Push-ups 

10-15 reps

Place your hands a little wider than shoulder distance on the seat of the bench. Get your body into a plank position. Lower yourself towards the bench and press back up to the start position. This is perfect for a beginner as the bench modification makes a regular push-up easier to do. If you are advanced, why don’t you go ahead and do 20-25 reps.

Push up BYB

 

 Step Ups

20 reps total or 60 seconds

Place your right foot on the bench. Step up and place your left foot on the bench. Step down with your right foot, leaving your left on the seat. Repeat this process with the left and keep going. I like to add a little hop as I switch feet, which is a great idea if you are a runner, as it mimics the movement pattern of running and will enhance your training.

Step up BYB

 

 Dips

10-20 reps

Sit on the bench with your hands holding on to the end with your fingers pointed forward. Lift your butt and shift your body a few inches away from the bench. Keeping your elbows tracking straight back, lower your body toward the ground. Pause when you make a 90 degree angle with your elbows. Push back up to the first position. Beginners can bend their knees to make it easier.

Dips BYB

 

Plyo Jumps (See picture at the top of this post)

10-20 reps

Box jumps, or in this case, bench jumps, help develop explosive power. But they are challenging and should not be anyone’s starter exercise. If you’ve never done anything like this, start with just a basic squat jump or even just squats. Otherwise, if you have a bit of experience with these, start in a quarter squat position, facing the bench. Using your hips and arms, push your feet off the ground to propel yourself onto the bench. Your goal is to land as quietly as possible. Step down and repeat.

Take a look at the entire sequence inthis seven second video by clicking this link:  Blitz Your Body Bench Workout or check me out on Vine (AmyBlitz1), where I have posted this workout and more.

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