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Plank
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Start by laying face down on a mat. Press yourself up into a push-up position, resting on your forearms. Make sure your elbows are directly under your shoulders. As you hold this position, tilt your pelvis forward, and squeeze your heels and quads together. Keep your gaze just beyond your fingertips. Your back should be flat, making a straight line from your head to your heels.
Russian Twist
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What it works: Everything! I love this exercise because it works the glutes, hamstrings, calves, abdominals and lower back muscles.
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