Have you seen the latest article written by a contestant about the Biggest Loser?
If not, read the first person account of the goings on behind the show right here:
http://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/
Surprise! BL is not a show that depicts the true process of losing weight and exercising! I have to be a little snarky here because as a trainer, it’s obvious to me that the show is dangerous. In coercing (and rewarding) extremely overweight and deconditioned folks to sprint on treadmills and lift heavy weights for hours, I’m surprised there haven’t been more injuries than the above article suggests.
I’m also put off by the way they push their sponsor’s “foods” as healthy. The one time I watched the show last season (I swear, it was only once!), the trainers were making “Strawberry Mouse Cups,” which consisted of sugar-free Jello paired with Cool-whip Free. They then threw in like two strawberries. Ummm…this is not food, and I hope that people don’t think that they have to resort to these types of “snacks,” if they want to be healthy.
New Year, New You!
Anyway, we’re moving right along into 2015 and I have been trying to come up with an inspiring blog post about how this year is going to be YOUR YEAR. How you should take the opportunity to do something wonderful for yourself- namely, eating healthy, and getting to the gym more frequently. Or to get into any kind of workout at all, in the case of some people.
I’m realizing that I can’t write that blog, because I won’t be the motivation for you to start your healthy lifestyle.
Please understand. I want so badly to be the reason that you decide to get stronger, fitter, and better in 2015. I became a trainer because I wanted to make my love of exercise and wellness someone else’s love too. I suspect (and hope) that my friends and clients will recall how they’ve tried new exercises, eaten new things, gotten up early for an extra workout because of something I have said. I’m always thrilled if I can inspire in that way. But here’s a thing I’ve come to understand about someone who has not been able to make fitness and healthy eating a regular part of their lifestyle:
Motivation comes from within.
Yes, that statement is cliche but it’s said for a reason. I know you can do it, but the most important thing is that you want to.
If you’re ready, I offer online training for those that need a little guidance:
The 4 week program includes:
Weekly, 30 minute phone calls or skype to discuss the exercise and nutrition plan, your progress, and areas that need improvement. These meetings are vital to ensure you are doing the program correctly and sticking to it!
Exercise program based on your fitness level and goals
Nutrition planning, including shopping lists
Nightly email check-ins to keep you accountable to the plan
This program is great for beginners and for those with experience as it is as close to training with me in the real world as possible.
Email me at Amy.Blitz@gmail.com or message me for information!
.
Pingback: Blue Coaster33
Pingback: stream movies
Pingback: stream movies
Pingback: Sleeping wife's just screwed wooly moist labia and caboose closeup
Pingback: Direct TV
Pingback: tv packages
Pingback: her og nu lan
Pingback: car parking
Pingback: fue.mobi
Pingback: lane penge
Pingback: laan penge billigt
Pingback: water ionizers
Pingback: YouTube likes kopen
Pingback: stop parking
Pingback: water ionizer loan
Pingback: bottled alkaline water
Pingback: pay day loans
Pingback: official statement
Pingback: locksmith waco tx
Pingback: plumbers epoxy aqua repair 50g
Pingback: house blue
Pingback: electrician free estimate
Pingback: recommended reading
Pingback: plan
Pingback: best minecraft maps
Pingback: water ionizer loans
Pingback: visit site
Pingback: alkaline water
Pingback: car insurance options
Pingback: read more
Pingback: he has a good point
Pingback: знакомства с Украинскими девушками
Pingback: zootopia 2016
Pingback: лучшие фильмы 2016 2016 года список новые фильмы
Pingback: лучшие фильмы года 2016
Pingback: jykfqy abkmvs cvjnhtnm ,tp htubcnhfwbb
Pingback: more
Pingback: film
Pingback: ukraine girl kiev lviv
Pingback: ukraine girl kiev lviv 2016
Pingback: helou zis me
Pingback: helou zis me
Pingback: helou zis me
Pingback: clic here
Pingback: clic
Pingback: illuziaobmana
Pingback: HDKINOONLINE
Pingback: 2016
Pingback: manastirski_chay
Pingback: manastirski_chay_2016
Pingback: manastirski_chay_2016ua
Pingback: online
Pingback: online
Pingback: sitemaplist
Pingback: hqpornforiphon
Pingback: hqpornforiphonlatest
Pingback: hqpornforiphonlatestmp4
Pingback: hqpornforiphonlatestmp43gp
Pingback: 18 year old noelle free mobile porn video
Pingback: PussyHerpussyissotight...
Pingback: xnxxtagssunnyleonexxxbrotherrapessister
Pingback: sister-caught-on-hiddencam-peter
Pingback: sister-helping-brother-to-masturbaste
Pingback: pornozavrnet
Pingback: hqporn2016
Pingback: Лучшие фильмы
Pingback: Лучшие фильмы2
Pingback: ТелефоновСамсунг2016
Pingback: sunnyleone
Pingback: sunnyleonelatest
Pingback: toilehtml
Pingback: tubepatrolporn
Pingback: skypepsyxologmoskvakiev
Pingback: saleforiphone
Pingback: kinoklub
Pingback: drama2016
Pingback: jpmsruvideotoppornovideo
Pingback: jpmsru
Pingback: top2017bloomingme
Pingback: mir.dikogo.zapada.ceria.sezon
Pingback: aisti.online.smotret.aisti.mult
Pingback: doktor.strendj.online.kino.
Pingback: lopoda
Pingback: novinki kino 2016
Pingback: gidrofob
Pingback: djekricardnetorrentonline
Pingback: mirdikogozapada
Pingback: mirdikogozapada2016
Pingback: trumpnews
Pingback: molodezhka4seria
Pingback: molodejka
Pingback: molodezhka4sezon17seriya18192
Pingback: molodezhka4sezon
Pingback: molodezjka
Pingback: molodezhka-4-sezon-18-serija-148-seria-17-seria-18-seria
Pingback: molodejka.4.sezon.18.19.seriya
Pingback: ok.rumolodezhka4sezon17seriya18192s
Pingback: Ìîëîäåæêà 4 ñåçîí 18 ñåðèÿ
Pingback: milidejka4-19-20
Pingback: molodejka4sezon19
Pingback: molodejka4sezon21222324252617
Pingback: nolodejka4sezonl332
Pingback: molodejka4s21
Pingback: molodejka4sezon21s
Pingback: link2016
Pingback: xml18112016
Pingback: xml181120167
Pingback: molodezhka4sezon212223seriya
Pingback: molodejka4sezon21seria21seria22seria23
Pingback: molodejka4seria25
Pingback: lastssadsafdsa
Pingback: Молодежка4сезон25серия26серия
Pingback: me rt last
Pingback: dadafdf3ddafdsa
Pingback: dadafdf3ddafdsa
Pingback: topsitesss
Pingback: topsitesssdsafdasfdsaf23rfdsafda
Pingback: topsitesssdsafdasfdsaf23rfdsafdadsd3
Pingback: cxzvcxzvcxzvds
Pingback: cxzvcxzvcxzvds
Pingback: dsafdsafd sitein
Pingback: meliostadaf
Pingback: badsanta2
Pingback: dnevnikivampira8sezon8serriya8
Pingback: 2121201612trump
Pingback: newsss33333
Pingback: soccer-prediction2016
Pingback: 0901201710012017
Pingback: Greg Thmomson
Pingback: gmail login
Pingback: androidporn
Pingback: androidporn pk
Pingback: androidporn hi
Pingback: androidporn br
Pingback: androidporn ar
Pingback: androidporn ru
Pingback: androidporn it
Pingback: androidporn de
Pingback: androidporn id
Pingback: androidpornfr
Pingback: androidpornjp
Pingback: porn app free android porn
Pingback: porn app free android porn ms
Pingback: porn app free android porn es
Pingback: ключ от всех дверей смотреть онлайн
Pingback: last news 04 02 2017
Pingback: 201702201702
Pingback: Get pornstar hot porn pornstar video and get to mobile.
Pingback: top Get pornstar hot porn pornstar video and get to mobile.
Pingback: stripvidzcom
Pingback: stripvidzcom popular
Pingback: Amateur BDSM Big Tits Asian
Pingback: gmail to check your gmail
Pingback: Nesaporn Tube Top Videos
Pingback: Nesaporn Tube Top Videos porn video new video
Pingback: fat_gays top porn video
Pingback: monster_cock porn video
Pingback: free nesaporn tube
Pingback: liebelib.mobi
Pingback: dompostroy
Pingback: feed_56028a2fed713a1051af679245d323a5_622080123
Pingback: wRfqnI8IRxk
Pingback: porn tube video videos free online hot movies Punk Free top
Pingback: Porn Bisexual Czech Videos Bareback Tube new
Pingback: mature_amateur Anybunny Bathroom Wife Locker Room African Machine
Pingback: penetration Dildo Fuck Italian Money Double Anal
Pingback: anybunny anybunny hd xxx porn tube video videos free online hot movies
Pingback: molodezhka4
Pingback: molodezhka4 25,26,27,28,29,30 31 molodezhka4
Pingback: tiod.ru
Pingback: rajwap hd xxx rajwap tube videos
Pingback: rajwap hd xxx rajwap tube videos hd-porn
Pingback: Newest indian porn videos hd-porn
Pingback: Top Rated indian porn videos
Pingback: search all craigslist
Pingback: zkd2
Pingback: vlyubis-v-menya-esli-osmelishsya
Pingback: kinokradserial
Pingback: prangesk
Pingback: slknbrs
Pingback: Kaçak Bahis Siteleri
Pingback: keys, aunt teen
Pingback: spanking xxx video hd
Pingback: creampie xxx hd video xxx video hd
Pingback: anal teen, fuck, keys, teen
Pingback: family sunny leone xxx xxx video download
Pingback: xxx video hd
Pingback: megogoserial.ru
Pingback: sinister smotret online
Pingback: смотреть
Pingback: kinogo
Pingback: transformery-posledniy-rycar-2017
Pingback: transformery-5-posledniy-rycar-2017-kinohd720
Pingback: myxxxbase.mobi
Pingback: kinogomovie
Pingback: tubepatrol.net
Pingback: tubepatrol
Pingback: paydaycgtloansnhj.com
Pingback: fast cash
Pingback: sunny leone xxx
Pingback: xxx hd video
Pingback: payday loan
Pingback: tubetria.mobi
Pingback: actual-news.pro
Pingback: Помощь психолога
Pingback: rajwap.xyz
Pingback: justindianporn.net
Pingback: turkitub.ru
Pingback: freeanalz.com
Pingback: xxxpics.sexviptube.com
Pingback: zazebok.ru
Pingback: zgroup12.ru
Pingback: babacams.com
Pingback: hotxxmom.com
Pingback: sochioil.ru
Pingback: aliassporn.com
Pingback: naked.freeanalz.com
Pingback: wlw.su
Pingback: plaza152.ru
Pingback: babes.alipornx.com
Pingback: m.pussyxpic.com
Pingback: bigass.hotxxmom.com
Pingback: big.assfuckz.com
Pingback: xp-line.ru
Pingback: alipornx.com
Pingback: vpizde.mobi
Pingback: glamurtube.ru
Pingback: teens.hotxxmom.com
Pingback: kosmetiktube.ru
Pingback: dubaipornx.com
Pingback: reshaemtub.ru
Pingback: bigcock.alipornx.com
Pingback: amateur.hotxxmom.com
Pingback: trade-ls.ru
Pingback: mimizo.ru
Pingback: virgin.assfuckz.com
Pingback: strizh34.ru
Pingback: dextub.ru
Pingback: rdk-shop.ru
Pingback: termo-36.ru
Pingback: hotgirls.alipornx.com
Pingback: alisexnude.com
Pingback: urokitub.ru
Pingback: zumtub.ru
Pingback: amateur.assfuckz.com
Pingback: reshimtube.ru
Pingback: anal.alipornx.com
Pingback: maxitub.ru
Pingback: anal.assfuckz.com
Pingback: fuckhardhub.com
Pingback: mp3prof.com
Pingback: edemtube.ru
Pingback: pornpics.sexviptube.com
Pingback: poleznoetub.ru
Pingback: porn.freeanalz.com
Pingback: amateur.alipornx.com
Pingback: mistube.ru
Pingback: mature.assfuckz.com
Pingback: momfuck.alipornx.com
Pingback: chuporn.net
Pingback: Source
Pingback: mixfap.ru
Pingback: Video site
Pingback: milf.freeanalz.com
Pingback: See site
Pingback: Click here
Pingback: main site
Pingback: Link
Pingback: Anonymous
Pingback: Pic link
Pingback: Origin
Pingback: hotpics.sleepingbitch.com
Pingback: Homepage
Pingback: See link
Pingback: See video
Pingback: www
Pingback: More
Pingback: My homepage
Pingback: nakedgirls.vikipets.ru
Pingback: url
Pingback: Video link
Pingback: feed
Pingback: Origin site
Pingback: Read more
Pingback: Pix link
Pingback: Go site
Pingback: See me
Pingback: Website
Pingback: url site
Pingback: My homepage kombat43 ru
Pingback: Site xxxtube ooosuita ru
Pingback: See video nude freeanalz com
Pingback: Video link bestfreeporn alisextube com
Pingback: Site escort abudhabihottestgirls com
Pingback: cuteten nakedgirlfuck com
Pingback: See video nudepics irkburo ru
Pingback: Source anal assfuckz com
Pingback: See video babes alipornx com
Pingback: Origin ixfap ru
Pingback: Origin xxxtube tuel-spb ru
Pingback: More jk-nbik ru
Pingback: My homepage hotpics tuel-spb ru
Pingback: Video site teen freeanalz com
Pingback: Èãðà Ïðåñòîëîâ 7 ñåçîí 8 ñåðèÿ
Pingback: 50svoboda
Pingback: yotbub
Pingback: yiou
Pingback: hdkino720.info
Pingback: youtotobe.info
Pingback: serial
Pingback: golubaya-laguna
Pingback: articles
Having read this I thought it was very informative.
I appreciate you finding the time and effort to put this content together.
I once again find myself spending a lot of time both reading and posting
↓comments. But so what, it was still worth it!
Pingback: datingnzcougar.info
whoah this blog is wonderful i really like studying your posts.
Stay up the good work! You already know, a lot of people are hunting around for
↓this info, you can aid them greatly.
Just wish to say your article is as amazing. The clearness in your
↓publish is just spectacular and that i can assume you’re a professional
on this subject. Well along with your permission let me to seize your RSS feed
to stay up to date with forthcoming post. Thank you one million and please carry on the gratifying work.
Pingback: Ertugrul 116-117
Pingback: News 26 04 2018
Pingback: socks5
Hey, I think your website might be having browser compatibility issues.
↓When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some
overlapping. I just wanted to give you a
quick heads up! Other then that, awesome blog!
Pingback: Ambika Ahuja Jaipur Escorts
Pingback: NEHA TYAGI MODEL JAIPUR ESCORTS
Pingback: JAIPUR ESCORTS ALIYA SINHA
Pingback: XXX PORN BANGALORE COMPANION ESCORTS
Pingback: Dhruvi Jaipur Escorts
Pingback: JAIPUR ESCORTS MODEL DRISHYA
Pingback: Heena Khan Bangalore Escorts
Pingback: Jiya Malik High Profile Jaipur Escorts Model
Pingback: FUN WITH JAIPUR ESCORTS PUJA KAUR
Pingback: XXX BANGALORE ESCORTS
Pingback: XXX PORN SAPNA CHAUDHARY ESCORTS
Pingback: Selly Arora Independent Bangalore Escorts
Pingback: Enjoy With Jaipur Escorts Tanisha Walia
Pingback: RUBEENA RUSSIAN BANGALORE ESCORTS
Pingback: Bristy Roy Independent Bangalore Escorts
Pingback: XXX PORN SRUTHI PATHAK MODEL ESCORTS
Pingback: Bangalore Escorts Sneha Despandey
Pingback: XXX PORN MODEL HONEY PREET ESCORTS
Pingback: XXX PORN Radhika Apte Model Escort
Pingback: Kolkata Escorts
Pingback: Goa Escorts