The weather is warm! Let us all rejoice and wear short sleeves! Since tank top season is on it’s way, I’ve been concentrating on my biceps a little more than usual.
Here are three quick tips for those of you who are looking to get some backstage passes for the gun show:
1. Try different grips. In the picture above, I have my hand in the supinated position. At the start of the exercise, my hands are at my sides, but as I lift, I rotate my arm so that the palm then faces up. Another option is the traditional hammer curl. Or you could get really crazy and do a reverse curl. For this you’ll just keep your hand in the pronated position, which means your palms face down.
2. Change up your arm position.
Here I just rotated my arms so that my palms face away from me.
3. Use different weight and rep ranges. One day, go light and try for 15 reps per set. Another day, pick up heavier weights and try 6-8 reps per set.
Coconut Oil Recipes!
Coconut oil is everywhere these days, and it’s a good thing because I love it. I keep two jars in my house at all times: one in my kitchen for cooking and baking, and one in my bathroom for my daily beautification ritual (wash my face, apply coconut oil, sacrifice a virgin…)
Paleo peeps love putting it their coffee so I thought I’d give it a try.
It’s so good! Creamy, foamy and slightly coconut-y, this is a big time upgrade from my usual coffee with almond milk.
Coconut oil supposedly speeds up metabolism, increases your energy and immunity to diseases, and aids in the reduction of belly fat. Yeah, I know, too good to be true, right? I don’t know if all these things are true, but I love the taste, and my skin looks great so I’m going to keep on using it- in moderation, of course, since it has 120 calories per tablespoon–if you eat it. Feel free to smear as much as you want on your face.
This got me thinking, what if I added some of this magical oil to my protein shake instead of almond butter?
And the Banana “Daiquiri” Protein Shake was born!
I mean…c’mon. I could go on about how good this shake is, but really, you just have to try it yourself.
Drink this shake as a snack as opposed to a post workout recovery meal, since the fat provided by the coconut oil may impede your body’s ability to absorb the protein quickly.
“Paleo” Coconut Coffee (Blitz Your Body style)
*True Paleo coffee also includes butter, which I omitted because it requires melting a high quality butter. Too many steps at 6 am!
1 cup of coffee
2-3 oz unsweetened vanilla almond milk
1 TB coconut oil
cinnamon
Combine in a blender and blend until it looks creamy and foamy. Done!
Banana “Daiquiri “Protein Shake
No rum required. But if you add it, I won’t judge you!
8 oz unsweetened vanilla almond milk or any milk of your choice
1 scoop of vanilla protein powder
1/2 banana (frozen is best)
splash of vanilla extra
1 TB organic virgin coconut oil
1-2 ice cubes, or more as needed
Let me know if you try these coconut oil concoctions. I want to know what you think!
Facebook.com/blitzyourbody
Pingback: website
Pingback: right here
Pingback: ganhar dinheiro em casa na internet
Pingback: limited tort lawyer
Pingback: no jailbreak hack
Pingback: profitlegacy.com
Pingback: smartphone android games
Pingback: office building
Pingback: IMEI.MA, iPhone Unlocking, SL3 BruteForce Unlocking, Box Credit
Pingback: buy league of legends ranked games elo
Pingback: warning dont clik here
Pingback: office space
Pingback: how to buy quality backlinks
Pingback: JECOBEL plastic tokens jetons munten
Pingback: broker
Pingback: warehouse space
Pingback: office space
Pingback: get seo backlinks
Pingback: locksmiths huddersfield
Pingback: Buy Rap Beats
Pingback: lisboa informática
Pingback: toronto rental
Pingback: commercial real estate
Pingback: WxuFSTEj
Pingback: brass washers
Pingback: High quality Backlinks
Pingback: Blue Coaster33
Pingback: Entrevistei a nova cunzinheira da fazenda josue da fazenda
Pingback: DIRECTV packages
Pingback: lane penge
Pingback: stop parking
Pingback: youporn
Pingback: alkaline water machine
Pingback: love me
Pingback: Instagram likes kopen
Pingback: parking
Pingback: pay per day loans plan
Pingback: water ionizer
Pingback: electrician vs hvac
Pingback: electrician yelp advertiser
Pingback: buy tramadol
Pingback: locksmiths near me to make keys locksmiths
Pingback: on yahoo
Pingback: resources
Pingback: plumber vs pipefitter
Pingback: inner trading circle review
Pingback: house blue
Pingback: electricians apprentice
Pingback: electricians pocket knife
Pingback: HD Coloring Pages
Pingback: bottled alkaline water
Pingback: pay day loans
Pingback: electricity
Pingback: pay plan
Pingback: alkaline water
Pingback: alkaline water
Pingback: read more
Pingback: here
Pingback: see
Pingback: Ìîëîäåæêà 4 ñåçîí 18 ñåðèÿ
Pingback: Greg Thmomson
Pingback: gmail sign in
Pingback: gmail sign in
Pingback: search all craigslist
Pingback: Branding
Pingback: 2019
Pingback: free bitcoin cash
Quality content is the secret to attract the people to go to see the web site, that’s what this site is providing.
↓Everyone loves what you guys tend to be up too.
↓This kind of clever work and reporting! Keep up the terrific works guys I’ve included you guys to my blogroll.
Thanks very nice blog!
↓Hi there, I would like to subscribe for this web
↓site to get latest updates, so where can i do it please help.
I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you,
↓you have hit the nail on the head. The issue is an issue that
not enough people are speaking intelligently about.
I am very happy that I stumbled across this in my search for
something regarding this.
It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog!
↓I suppose for now i’ll settle for book-marking and
adding your RSS feed to my Google account. I look forward
to brand new updates and will talk about this site with my Facebook group.
Talk soon!
I’ve learn several just right stuff here.
↓Definitely price bookmarking for revisiting. I wonder how so much effort you put to make such a fantastic informative website.
Why people still make use of to read news papers when in this technological world all
↓is accessible on net?
I don’t know whether it’s just me or if everyone else experiencing issues with your blog.
It appears as though some of the written text on your posts
↓are running off the screen. Can somebody else please provide feedback and let me know if this is happening to
them as well? This may be a issue with my browser because
I’ve had this happen previously. Many thanks