Work Your Core and Clean Your Floor!

I love using Gliders to pump up my core and leg training. If you haven’t seen them, they look like this:

images

Actually, I don’t own my own pair–and not every gym has them. So when I’m in the mood to glide, I just grab a towel and get moving. In the exercise below, I have placed a towel under my toes while in the plank position. Then I pike my hips, return to plank, and drive my knees from elbow to elbow to work my obliques. Check out the video here:

Vegetarian Update!

Adjusting to vegetarianism has been a bit challenging for me. I thought that simply replacing meat with beans would be a breeze. But in reality, my body has had a difficult time processing all of the fiber I’ve been putting into it.  After two weeks, I started to feel the effects of all the Brussels sprouts, broccoli, and cauliflower. Not to mention the avocados, nuts, seeds and beans I was eating as well. My stomach became distended, and I felt gassy and uncomfortable. Not good!

Here’s a list of my favorite veggies and fruits and their fiber content:

Vegetables (1 cup servings)

Broccoli and cauliflower, 5 grams

Brussels sprouts, 6 grams

Kale, 3 grams

Sweet potato, 4 grams

Fruits 

Medium apple, 4 grams

Banana, 3 grams

Avocado (half), 9 grams

Mango, 5 grams

These foods are delicious and wholesome. Their fiber content will fill you up  and keep you regular. You should include these in your diet, (just not all at once, every single day)– like I did!

So, to review: when you increase your fiber intake, go slow, make small changes, and  drink a lot of water to help all of that fiber make it’s way through your system. Your tummy will thank you!

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