Work Your Glutes and Eat Your Nooch

First thing’s first: my exercise video is out on YouTube! In this, the first of many workouts, I focus on low-impact glute exercises that anyone can do. Don’t let the words “low-impact” stop you from trying them, even if you think of yourself as more advanced. The exercises I picked are  very effective for targeting the glutes, and can be made more difficult by adding weights. Check it out here:

Thanks to my friends at DSnap Photography! They did an amazing job!

And the Blitz goes on…

So, I’m a vegan now. Add in last month’s vegetarian diet, and I admit that I miss eating meat. It’s not so much that I crave it–I just miss having it as an option. But my energy is back (my workouts feel good), I’m not as sleepy in the mid-day hours, and my body finally seems to be adjusting to the new diet. Whew!

I’ve been playing around with some vegan products to ensure I get the protein and nutrients my body needs. In the strange-but-good category, I came across Nutritional Yeast.

photo (30)

Hmm…looks strange…

And if the name sounds weird to you, just wait till you actually see it. The stuff looks exactly like fish food and the smell…I can’t describe it. But it’s not  exactly pleasant. However, once it’s sprinkled on food, it takes on a nutty, cheesy taste. I like it over steamed or stir-fried kale, broccoli, and cauliflower. It’s also good with beans and on salads. I’ve also heard it’s a tasty option for popcorn. Interesting. But really…what the hell is it?

Nutritional Yeast or “nooch” is an inactive yeast grown on molasses. It won’t help your bread rise, but it will provide you with vitamin B12, selenium, zinc, and protein. Basically all the stuff you need if you aren’t eating animal products. Try it, (on things rather than alone), and you’ll like it–I swear. If you aren’t eating any meat or dairy, you need this stuff in your life!

Got any vegan pro-tips for me? Easy recipes? Let me know on or Tweet @AmyBlitz1

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