Time to Shake That Booty

From my boot!

Yes, sweet, sweet freedom. After ten weeks of being burdened with a walking cast, aka Aircast boot, I am taking NYC by storm and walking on my own two feet.

 photo (34)

There they are!

I feel so lucky that I can perform a simple, everyday task, like walking. Having an injury sucks, but it does put things into perspective. When our health and vitality are taken away from us, we immediately bemoan how we took these things for granted. And when our health is restored, we have a greater appreciation for it. I hope I can keep this appreciative feeling as I leave my boot days far behind me.

Of course, I had to celebrate Boot Liberation Day with a few friends and mixed drinks.

photo (35)

Don’t worry, this drink was way more pina than colada.

Vegan Stuff

When you don’t eat animal products, you miss out on some important nutrients. Here’s a quick little list I put together that are must-have items if you are going to go vegan.

Vitamin B12: important for DNA synthesis, and brain and nervous system health. Unlike the other B vitamins, B12 is only found in animal products.

Nutritional Yeast: already discussed here : https://blitzyourbody.com/2014/06/glutesnooch/ This weird but tasty substance adds flavor to veggies and is supplemented with B vitamins, including B12.

Textured Vegetable Protein or TVP: I know, sounds delish, right? These are dry soy flakes. If you’ve ever had Morningstar farm soy crumbles, this is the same thing, just in its plain form and a lot cheaper. You just reconstitute it in a bit of water and add it to pasta sauce or asia stir fries to bump up the protein content. It takes on the flavor of whatever you put it in.

Oreos Kidding, kidding! I recently came across this list of surprising vegan foods and, happily, Oreos made the list http://www.huffingtonpost.com/2013/09/12/surprising-vegan-foods_n_3895853.html

I would never eat a toxic, chemical riddled Oreo cookie.

Or would I…

photo (36)

Yep, the Reese’s ones.

If you’re a vegan and have a food to add to my list, let me know on facebook.com/blitzyourbody or on Twitter @AmyBlitz1

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