Say No To Botox! Eat these Beauty Foods Instead!

Oct 29th, 2014 in celebrities, Diet, Uncategorized by AmyBlitz

Renee Zellwegger exploded the Internet last week, and got us talking about aging and beauty…again. Seems this topic comes up every time a celebrity goes a little too far with some sort of plastic surgery and offends everyone with their new, yet frozen, face. Yikes!

Luckily for those of us without Tom Cruise’s bank account (c’mon, the man does NOT age, something is going on there), there are foods that we can add to our diets to boost collagen production. Collagen is connective tissue that creates a mesh holding our skin, bones, and organs together. Collagen production thrives in a high antioxidant, omega fatty acid, and mineral diet. When collagen production is strong, skin is firm and supple. As we age, collagen production slows, causing us to lose that firmness. Boo!

Besides the foods listed below, I take NeoCell collagen and vitamin C supplements every night before bed. When I take them regularly, I definitely see my nails grow and my skin glow. It takes a month or two to see results, so be patient if you give them a try!

Collagen Boosting Foods

Note: Brazil nuts make several appearances on this list. Unfortunately, they’re not my favorite, but I’m going to start to eat a couple a day. Hey, I need all the help I can get!

Selenium protects skin from sun damage. It neutralizes free radicals which deteriorate collagen. Sources include Brazil nuts, eggs, and oysters.

Zinc reduces dry skin and inflammation, and promotes cell growth. Sources include Brazil nuts, turkey, sprouted seeds, kiwi, potatoes, dark green veggies and red and orange fruits and veggies, like tomatoes and papaya.

Omega Fatty Acids fight dry skin and provides an ideal environment for collagen production. Find OFAs in brazil nuts, cashews, almonds, flaxseeds, walnuts, salmon, tuna, mackerel and sardines.

Vitamin C and E are directly involved in collagen production. Sources include red and orange fruits and veggies (watermelon, carrots, sweet potatoes, tomatoes, oranges), dark leafy veggies, and of course, brazil nuts.

Catechins are phytonutrients that strengthen collagen by linking the fibers together. Sources are green tea, chocolate, apricots, apples, and raspberries.

You know your mouth is watering. It’s green!

What are your favorite “beauty foods”? Let me know on Facebook.com/blitzyourbody or on Twitter @AmyBlitz1

Diary of a Trainer: What’s Trending this October!

Oct 16th, 2014 in Diet, Recipes by AmyBlitz

Trends are fun. I usually don’t take them seriously, but I find that educating myself on the latest health trends are a good to shake things up a little. New diets, sports drinks, workouts, and healthy snacks… if it’s fitness related and “trending,” I’m going to at least read about it, and most likely give it a try. Remember when I tried three major lifestyle diets? I’m glad that that’s over, but happy to have at least experimented a bit.

Here a couple of things I am into at this moment:

Intermittent Fasting

I’ve been skipping breakfast on and off for over a year, and it’s my go-to way to slim down after a period of eating with reckless abandon. I go on a 14-16 hour fast (yes, sleep is included), eat throughout the day, then cut myself off from food at 8:30 pm. You may read that a strict 8 hour window of “eating whatever you want” will work. I find that those articles are written for men, with no research done on women. Ladies, I recommend you eat a healthy diet, filled with fruits and veggies, to get the best results. However, intermittent fasting does allow for indulgences, so you don’t have to feel guilty after that Sunday brunch (whoop whoop!)

There are a few different ways to fast. There’s 20-24 hour twice weekly fasts and also a once a week 36 hour fast – no thank you! I prefer the mini-fasts that I do about five days a week. Last thing to note: I start every day by drinking two glasses of water and a coffee with half a TB of coconut oil every morning. This does not seem to disrupt the fast, as I still get results, plus it makes the process that much easier. Then I drink water or tea until breakfast.

There are some fasting articles online, but if you want your specific questions about the topic answered, just ask me here or on FB.com/blitzyourbody. I’m happy to offer my personal experience.

FYI, Hugh Jackman famously got in Wolverine shape with intermittent fasting.

Glorious.

Flavored Coconut Butter

I wouldn’t know this existed if it wasn’t for Instagram, and now I can’t get enough of this stuff. Well played, Internet, well played. If eating almond butter out of the jar is your thing, then drop everything and get yourself a jar of Nikki’s Chocolate Hazelnut Brownie Coconut Butter STAT. There are other brands out there or you can make your own like this lady from my Whole Food Life.

I will probably never make my own, but I will keep this stuff on hand despite it’s $13 a jar price tag. It’s just ground up coconut meat, ground nuts, cocao, and honey or dates to add a little sweetness. Just be careful with this stuff. Two tablespoons are about 220 calories and 20 grams of fat! Yes, that is a lot of fat, but the fact that is’s a plant-based saturated fat, as opposed to an animal sat. fat, means it won’t clog your arteries.

Note the photo bomb by my Kabucha squash.

My Favorite Recipe Utilizing Coconut Butter

1 tsp all natural almond or peanut butter

1 tsp chocolate hazelnut brownie coconut butter

1 spoon

Scoop a little of your chosen nut butter on a spoon. Place a little chocolate coconut butter on the same spoon. Put in your mouth. Die of happiness.

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Cheese Steaks, Pizza…and a Great Exercise to Burn Those Things Off!

Sep 25th, 2014 in Diet, Fitness, Uncategorized by AmyBlitz

The Philly Rock ‘n’ Roll Half Marathon was this past weekend. Not only did I set a personal record by running the entire thing in 1:30 min, but the headlining band at the post race concert, Rusted Root (never fear, they’re still alive) actually brought me up on stage and asked me to sing back-up vocals for Send Me On My Way

They’re like a cool band, minus the cool part.

And then I woke up, and realized I’m still not allowed to run around the block, let alone a half marathon.

Yes, I’m still banned from running. It’s been almost six months since my last run. After all this time, you’d think I would be used to sitting on the sidelines. But not being able to run still pains me, especially as the temperature cools down, and every day becomes “perfect running weather”. Fortunately, I’m able to work on the cardio equipment and do some lower body exercises to keep in shape, which is pretty much saving me from going stir-crazy.

Since cardio machines can be pretty boring, lately I’ve been using compound body-weight exercises to get my heart rate up. They even have fun names. I am especially fond of the spider man-mountain climber, with a little push-up action added in. You can insert this challenging move anywhere in your workout. It’s a total body exercise that really gets your heart rate up.

Here’s a little video I made on my phone to show you:

Try it and let me know!

Being a bit bummed by the lack of running in my life doesn’t mean I can’t go to races and be a kick-ass cheerleader for my friends.

Turns out I’m pretty great at making signs. And of course, I’m always happy to help someone stretch their sore hammies.

The Philly R ‘n’ R Half is quite the party, with bands along the route and free beer handed out at the finish. And although I didn’t get the chance to eat a cheese steak, I did finally get a tour of the city I missed out on in 5th grade (I got sick during the field trip and had to lay on a chair in a hotel lobby all day).

Liberty Bell Madness!

And Now A Very Important News Article

Apparently Pizza Hut is testing out the “Skinny Slice”, which I will be avoiding at all costs once it hits New York City. Much like I abhor “skinny margaritas”, a low-cal pizza just doesn’t do it for me. I eat healthy foods all of the time. So when it’s splurge meal time, I’m going for it baby!

http://www.takepart.com/article/2014/09/20/and-pizza-huts-latest-offering-is-skinny-slice-pizza?cmpid=foodinc-fb

What do you think? Will you be trying out the “Skinny Slice”? Or will this go the way of the Burger King “Satis-fry”?

Facebook.com/blitzyourbody Twitter @AmyBlitz1

The Stuff You Have to Add to Your Smoothie! (and I don’t mean tequila)

Sep 16th, 2014 in Diet, Fitness, Recipes, Uncategorized by AmyBlitz

It’s mid-way through September, and the 28 Day Blitz rages on! Hmmm, maybe rages is the wrong word in my case. Let’s say that the 28 Day Blitz nagged at me as I tried to navigate a social life with long-lost friends this past Sunday. I was all set to tuck into my cheat meal–the best veggie burger in NYC, located at La Flaca down on the lower East Side. (Go there ASAP) I had good intentions and ordered a salad with said veggie burger. Unfortunately, the *200 margaritas I drank after dinner definitely negated my best intentions.

*estimate of margaritas, 5 is probably more accurate.

Just a reminder: the 28 Day Blitz is a challenge to eat only the best, cleanest food during the month of September. No fried foods, nothing overly processed, no ice cream, candy, or chips…and for goodness sake, moderate your alcohol intake please.

So yeah, things happen, even to health-conscious personal trainers who create 28 Day challenges. I don’t let these things set me back, I just shake it off and start over the next day.

Pump Up Your Protein Shake

Thanks to the wisdom of rock star client Kerry, I started adding psyllium seed husk powder to my breakfast smoothie. Sounds delicious, right? Well, this stuff almost tasteless and is high in soluble fiber which swells in your stomach, making you feel fuller, longer. The gel that is formed once the powder is mixed with liquid helps move metabolic waste through your intestines.

Uh-huh,that’s right, it fills you up, then makes you poop. These are good things.

Adding psyllium seed husk powder can also help slow down the breakdown of sugar and fats, which keeps your glucose levels in check. Don’t use the powder if you are already taking medication for constipation.You certainly don’t want to go overboard and have an unfortunate mishap on your commute to work.

A public transportation bathroom, or Hell on Earth. You be the judge.

I add only 1/2 to 1 tsp in my smoothies, which is enough to thicken and add volume to my breakfast. It really does keep me feeling full, therefore I eat less. Win, win!

Does anyone else use an almost empty nut butter jar as a vessel for their smoothie? I actually can’t wait to get down to the end of a jar so I can enjoy the nutty goodness with whatever concoction I’ve come up with.

Yay! An empty almond butter jar! Obviously, I need to get out more.

Remember, if you have committed to a having a healthy fall, one slip-up is not justification to let the entire month go.Your next meal is your opportunity to set yourself right and get back on track.

Facebook.com/blitzyourbody Twitter @AmyBlitz1

Banish the Post-Workout Munchies

Sep 10th, 2014 in Diet, Fitness, Recipes, Uncategorized by AmyBlitz

Don’t forget the 28 Day Blitz is ON!!! No junk for the rest of the month! Yes, I am aware that football, aka, buffalo wing season has begun. My advice is to have a taste and then move along to something healthier. Here’s the link I posted a few months ago to a delicious paleo-friendly buffalo chicken that is grain-free and baked.

http://stupideasypaleo.com/2014/03/30/crispy-buffalo-chicken-fingers/

This is the pic I posted a while back when they were made for me. Turkey bacon wrapped asparagus is optional.

Your body will thank you!

And now a question for Blitz Your Body …

Amy, I have a question for you. When I do a lot of exercising (mostly walking and biking each for 30 min to an hour), I end up so very, very hungry the entire next day. Is there something that should be eaten before or after exercise to help curb this spike in appetite?–Linda

Before we get to the best foods to fuel and nourish your workout, let’s make sure that what you are experiencing isn’t really thirst. Many times, we are dehydrated and not truly hungry, so you must drink a lot of water, especially on your active days. How much does that mean? Well, there isn’t too much evidence that proves the “8-8 oz of water” per day rule is actually true. But, the Mayo Clinic suggests that women take in 2.2 liters (9 cups) and that men take in 3 liters (13 cups) a day, adding an extra 1.5 to 2.5 cups when you exercise, which is pretty close the the conventional wisdom of 8/8 glasses of water.

Here’s an accurate portrayal of what I look like drinking my water, post-workout:

Yes, I wear pearl earrings when I workout. You don’t???

Now for fuel. We need to pick foods that will satisfy your hunger and be in line with your fitness goals. Pre-workout, you want to make sure you eat healthy carbohydrates that will give you energy without weighing you down. The closer you are to your exercise session, the simpler the food should be.

What I eat BEFORE a workout

A handful of grapes (15-30 min prior)

Banana with peanut butter (30-60 min prior)

Coffee Smoothie (60 min prior-recipe below!)

Half Ezekial English muffin with almond butter (60-90 min prior)

Fruit smoothie with half scoop protein powder (90-120 min prior)

Nothing.

That’s right. Sometimes I don’t eat before I go to the gym. My body is used to a fasted workout and sometimes I just grab a coffee and go.

What I eat AFTER a workout

Carbs + Protein = a satisfying post-work out meal or snack that will keep you feeling full. Stay away from heavy fats, since they inhibit your body’s ability to quickly process all the good stuff.

Fruit Smoothie with whole or half scoop of protein powder (cardio or weight training)

Eggs with 1/2 cup of rice or half a potato and green veggies (cardio or weights)

Plain 2% Greek yogurt (cardio or weights)

A veggie wrap (cardio)

Roast or grilled chicken (usually left-overs) with veggies (weights)

Coffee Talk

I recently discovered that freezing coffee in ice cube trays is an easy and tasty way to add a little zip to my protein shakes.

My moose mug is my best friend.

Moderate amounts of caffeine can naturally enhance your exercise performance. The better your performance, the more your calories you burn, and you can have greater strength gains. Just brew a strong cup of coffee, then freeze. Side note: coffee cubes are also great for homemade iced coffee!

Coffee Protein Shake

Blend the following:

8 oz unsweetened almond milk

half or whole scoop of vanilla protein powder

1/2 frozen banana

1/2 TB of peanut butter (if you want to bulk it up a bit. It’s good without too)

1 TB raw cocoa nibs or cocoa powder

1 Tsp of psyllium seed husk powder

3-4 frozen coffee ice cubes

A drizzle of maple syrup (or any natural sweetener) to taste.

Sometimes I throw a TB or 2 of raw oat bran to increase the amount of fiber.

Try it as a pre-workout fuel source, or a perky mid-day snack. Let me know what you think!

Facebook.com/blitzyourbody and Twitter @AmyBlitz1

28 Day Blitz!

Sep 2nd, 2014 in Diet, Fitness, Recipes, Uncategorized by AmyBlitz

There’s a myth out there that people naturally slim down during the hot summer months…something about the higher temperatures making it too uncomfortable to overeat. Yeah right! Personally, the warm weather makes me want to eat more fro-yo, and go to more happy hours. When you factor in vacations and long weekends, the little indulgences can really start to add up.

I can’t be alone in this. In fact, I know that I am not. In the past few weeks, I’ve been asked by a number of people to create a month-long challenge that will inspire a healthier lifestyle, and help shake off that extra summer weight.

So, here we go…

The 28 Day Blitz

No sugar is pretty self explanatory. It also means no white bread or pasta–these foods convert too quickly in your body, and spike your insulin levels, just like sugar does.

No fast or fried foods– a no-brainer.

Nothing highly processed– no soda, no scary Kraft products, nothing “light” or “fat free”…if it comes out of a package and has a ton of unfamiliar ingredients, stay away.

No junk: cookies, crackers, bagels, pizza, burgers, fries, cupcakes, ice cream, frozen yogurt (yes, even fro-yo!)

So what can you eat? This is NOT a deprivation diet. I want you to eat REAL food and measure your portion sizes. Your exercise goal, if you accept, is to move your body five days a week. These five days can include a long walk, your favorite yoga class or intense HIIT training, you just have to get going.

Take this month to clear out the junk in your cabinets AND in your “trunk.”

I couldn’t resist!

And since I don’t want you to feel totally deprived, give yourself one “cheat” meal and one “cheat” snack each week. Also, you’ll notice that I haven’t banned booze. But let’s try to limit alcohol to 1-2 glasses of wine a week.

Every week I’ll feature a workout, healthy meal ideas, and encouragement to help you through the next 28 days. If you want to really get serious, measure/weigh yourself, or take a “before pic” before you officially start. By October, I hope you are looking and feeling better than ever!

So, what do you say?

Talk to me FB.com/blitzyourbody or Twitter @AmyBlitz1

How Long Does It Take to Lose Weight?

Aug 5th, 2014 in Diet, Fitness, Uncategorized by AmyBlitz

A question to Blitz Your Body:

I am very dedicated to losing 22 pounds by going to the gym. I am currently going 5 times a week, doing 20 minutes of cardio at 144 bpm, and 40 minutes of weights. How long do you think it will take me: 6 months or longer?–Rebecca

I get this question all of the time! But before I answer, let’s touch on some of the details you have provided:

Crush Those 20 Minutes With Intervals

Based on your age,working out at 144 bpm, or beats per minute means that you are performing aerobic cardiovascular exercise. Since you are only doing it for 20 minutes, I recommend trying interval workouts for at least 2 of the days of the week. That means you switch between high intensity and low to moderate intensity for a short period of time. This could be sprinting on a spin bike (be sure to add resistance) or hauling ass on the elliptical. You can also walk on the treadmill and incorporate running. Each burst should be about 30-60 seconds long, with your recovery being about 60 seconds long. You should go all out during your interval. Your goal should be to hit 85% of your target heart rate. Make sure your heart rate comes down before you start your next interval.

This is what my heart rate looks like during an interval training session:

Perform at least 30-40 minutes of cardio on your non-interval days. And keep lifting those weights!

Eat to Lose

It is almost impossible to lose weight with just exercise alone. Don’t get me wrong. You definitely want to exercise. It improves cardiovascular endurance, builds muscles, increases energy and joint mobility. Your confidence will soar, you’ll handle stress better, and your metabolism will naturally speed up. I could go on and on about why exercise is a vital aspect to quality of life.

But you will not lose weight if you ignore your diet.

Let’s put it this way: you can burn about 350 calories running a 5k. A grande Frappuccino is 370 calories. If you are anything like me, it takes about 2 minutes, 42 seconds to suck down one of those things. Yikes!

You must avoid processed junk and eat the most natural food you can at least for 90% of your week. That allows for 1-2 cheat meals (not days!) a week so that you don’t feel deprived.

So, How Long Does It Take to Lose Weight?

You’ve probably heard that it’s best to lose two pounds a week. But here’s the thing: the smaller you are, the harder it will be to lose weight. Also, all of our bodies are subject to factors like gender, age, genetics, and current fitness level. Since I know Rebecca’s age and what she looks like (gorgeous), I know it’s more likely that she’ll most likely lose a half to one pound a week. Four to five months is a good estimate for her potential weight loss of 22 pounds.

Don’t just go by the numbers on the scale! Take your waist, hip, and thigh measurements. Get a friend to take a picture of you on your start date. Check these metrics at the end of each month to make sure you are still on track.

Just starting out? Make yourself a promise to keep at it for at least one month. After that time, eating right and exercising will become a habit and easier to stick to.

I can provide you with exercise plans and nutrition support, even if you don’t live in NYC. Email me at [email protected] for information.

Facebook.com/blitzyourbody or Twitter @AmyBlitz1

Why You’re Not Losing Weight

Jul 29th, 2014 in Diet, Fitness, Uncategorized by AmyBlitz

Netflix = fitness? Yes. Having recently finished the awesome second season of Orange is the New Black, I decided to switch over to documentaries. I just finished Hungry For Change, which I highly recommend if you have 90 minutes and an interest in our ridiculous wacked-out diet industry.

No time to watch? Here’s the film in a nutshell:

It’s not our fault that we as a society are overweight and not able to lose the extra pounds. Human beings are genetically predetermined to consume high calorie foods, so that we’ll be prepared in times of famine. And of course, since there is no famine, we get stuck with all that extra weight.
The food industry employs tactics used by “Big Tobacco” in the 1960’s to make their products more addictive, like adding more sugar and MSG than ever before.
The combination of seeking calories and consuming fast and processed foods means that we are over-fed, yet malnourished. This state of being leads us to seek yet even more calories.
We can heal our bodies by eating the right foods like chlorophyll rich foods (dark greens) and gelatinous cleansing foods, like chia seeds and aloe, and obviously avoiding processed foods.

It was a truly insightful film, and well worth a look. It’s not exactly a date movie, but it will make you want to eat a date. That’s for sure.

Grand Opening

To me, checking out the hot new club in NYC always means a new health club. You wouldn’t want to see me dance anyway.

What the hell am I doing here?

Last week I was lucky enough to snag a reservation for the opening of new group exercise studio, BFX in Chelsea. If you like indoor studio cycling, Pilates, and TRX, this place is definitely worth checking out. I took a “Classic Ride” and am looking forward to trying out Pilates. The place is brand new and gorgeous.

TRX Room, new bikes, and a light show while you ride.

What’s the difference between BFX, and Spinning in general–from places like Soul Cycle and Flywheel? At Soul and Flywheel, the instructors take time to do an arm routine with 2 lbs weights while cycling on the bike. Sometimes they do push-ups on the handlebars! BFX (which is an official Spinning facility) is cycling at its purest form, and only focuses on the ride. It’s more athletic than the others, and feels more like actually training and riding outside.

Without totally geeking out on Spinning talk, I do enjoy an energetic Flywheel class everyone once in a while. I just never do the arm routine. When I’m cycling, I like to cycle. When I want to weight train, I do real push-ups and strength training with my feet on the ground. To do otherwise is actually unsafe. Read this article if you want to hear about why it’s not such a great idea do to things on an indoor bike besides ride it: http://www.spinning.com/media/spinning_instructor_news/2013-4-1.html

Now let’s dance!

How Much Does Sitting Negate Your Workout?

Jul 22nd, 2014 in Fitness, Uncategorized by AmyBlitz

Misery loves company, so I’m sharing this Runners World article about how a day spent at your desk can almost totally negate the run you did that morning. Lately the health community has been focusing on the importance of moving and standing more throughout the day, instead of being glued to your chair. Now a study published in the Mayo Clinic Proceedings explains how to subtract the negative effects of sitting all day from the positive effects of your workout. AWESOME.

If you don’t have time to read the RW article here are the highlights:

“According to a research team from the University of Texas Southwest Medical Center, each time unit of sitting cancels out 8 percent of your gain from the same amount of running. In other words, if you run for an hour in the morning, and then sit for 10 hours during the day, you lose roughly 80 percent of the health benefit from your morning workout.

People who engage in an hour of moderate-intensity exercise–running is considered vigorous exercise–fare much worse. They lose 16 percent of their workout gain from each hour of sitting.”

What? A 10 hour day of sitting negates 80% of your run?

What can the average person, who has an hour of commuting plus an 8-9 hour work day, do to counter this?

Stand up on the subway and don’t hold on to the pole, even when the train stops and starts (urban surfing, woo-hoo!)

Stop G-chatting your coworkers and get up to gossip about your boss with them face to face.

Walk more by getting off the bus before your usual stop or taking the stairs.

Just find any excuse to move and stand more throughout the day!

Here’s the entire article:

http://www.runnersworld.com/health/how-much-does-sitting-negate-your-workout-benefits?cid=social_20140715_27815816

Thanks to my fabulous client, Gwen for sending it to me!

Facebook.com/blitzyourbody Twitter @AmyBlitz1

Vegan, Schmegan: Why I Couldn’t Wait to Eat Meat Again

Jul 13th, 2014 in Diet, Fitness, Recipes, Uncategorized by AmyBlitz

My experiment is over and I’m more than happy to be back to eating an all-inclusive diet again! For each the past three months, I have been following a different lifestyle diet. I kicked things off with Paleo, then went vegetarian, finally ending with vegan. Veganism was tough, but I perservered! Ok Ok, I admit, this is how I really felt:

Yes, I HATED IT! Sorry vegan friends, it’s possible that if I tried it first I would have loved it, but sadly, that fortune wasn’t written on the back of a soybean. Part of my dislike for the plants-only diet was that I did it last, and after two months, I was totally over having restrictions on my diet. Or maybe it was my terrible and terrifying belly-bloat from all the fibrous foods.

Me, looking down at my belly. NO. I’M NOT PREGNANT.

Vegan Diet: The Breakdown

Difficulty: Hard to stick with. Boring. I really missed fish and cheese (not together, that would be gross).

Expense: As inexpensive as vegetarian since plant products are cheaper than animal ones. However, I spent more on vegan restaurants than I normally would. I spent about $250 on groceries that month, but probably $150 on ordering out.

What I Ate: I pretty much ate my weight in nuts, nut butters, and avocados. I even put almond butter on my sweet potatoes (it’s actually really good, I think you should try it). Dinners were mostly huge bowls of sauteed veggies with either beans on tops or a baked sweet potato. I ate more tofu than ever and discovered a love of Soba noodles. I ate a lot of avocado toast for breakfast or even a snack (probably too much).

Energy Level: Normal, I did not notice a change from the previous month.

Body Changes: This is interesting. One would expect a new vegan to have some weight loss but I actually gained weight. Nothing dramatic, I am actually the same measurements as I was before I started the project. Why the weight gain? I believe this has a lot to do with all the fat I was eating. Yes, they were healthy fats. But too much of a good thing…well you know how it goes. Also, those vegan restaurant meals aren’t always healthy, just because they’re made of plants. There is such a thing as vegan junk food, and I definitely partook.

So, now what?

I am blending all three diets into one super healthy, super “clean” diet by going vegetarian during the day and eat paleo-style at night. This way I get the best of everything the market has to offer, without over-doing it on a certain food group.

Also:

I will have less reliance on cereal grains. This does not mean none, my paleo peeps. Just less.

I’ll get my carbs by eating starchy vegetables and beans. You must eat these if you are active. Otherwise you will burn out during your workouts.

I’ll try to eat only grass-fed beef, organic chicken, and fresh-caught fish as much as possible. This is something I never thought too much about before I tried Paleo, but now I’m hooked.

Before I close the page (FOREVER) on veganism, let me share a recipe I came up with to minimize my time chopping veggies in the kitchen. I use the term “recipe” loosely, as there’s not too much to this meal. I made it specifically for the cooking-challenged folks out there, which includes myself. It is a no-chop, no-prep, meal that is also totally vegan.

No-Prep Tofu Stir Fry with Peanut Sauce

Feel free to add whatever you want to this; different veggies, chopped garlic, cilantro, etc…just keep in mind that it will no longer be “no-prep”

1 cup bagged kale

1 Tb coconut oil

1/2 bag of broccoli slaw

1 package of diced organic, firm tofu

Start by steaming the kale for about 5 minutes in a pan with a little water and a pinch of salt. Add the coconut oil, broccoli slaw and tofu. Stir fry for about 3- 5 minutes. You don’t want the broccoli to over-cook and get soggy, so keep an eye on it.

While that’s cooking, start on the sauce

3 TB soy sauce

1 TB natural, smooth, peanut butter

1 tb apple cider vinegar or rice wine vinegar

1 tsp chili flakes

1/2 tsp garlic powder

1/2 tsp of coconut sugar (optional, if you want a little sweetness to your sauce)

Chopped nuts

Add the sauce and cook for a minute or two.

Your no-chop, no-prep meal is done!

Boom! Drop the mic. Walk away.

Facebook.com/blitzyourbody Twitter @AmyBlitz1